Chiropractic Care For Heel Spurs: How Chiropractors Can Relieve Pain
Heel spurs are a common condition where calcium deposits build up in the foot and cause pain. They usually occur due to wear and tear over time, including repeated stress and strains on the foot. Once heel spurs are in place, they can feel incredibly painful. A range of treatments are available, including medications. However, if you're looking for a long-term and holistic approach, you may want to consider turning to a chiropractor for heel spurs care.
Spinal Alignments
One technique that's popular and effective is realigning the spine. Spinal realignment involves adjusting the spine to improve overall body function and reduce pain. Your chiropractor may adjust your lower back as a part of your heel spurs pain care package. In addition to reducing pain in the immediate area, an adjustment can improve body functions that may contribute towards less pain. For example, they may make it easier for you to exercise, resulting in weight loss and less strain on your heels.
Massage Therapy
Many chiropractors offer services that move beyond alignments, including massage therapy. The aim of massage therapy is to improve blood flow into the affected area, which promotes healing. Massage also replaces painful sensations with more pleasurable ones, and it can reduce inflammation. Your chiropractor may also be able to teach you some massage techniques that you can try at home so that you can experience its benefits anywhere.
Lifestyle Modifications
One of the key benefits of using a chiropractor for heel spurs care is that they'll take an entirely holistic approach to treating your condition. They'll ask questions about your lifestyle and provide suggestions for modifying it. Chiropractors who have experience with nutrition may recommend eating certain foods to make inflammation less likely. They can also advise on using different types of footwear, as the shoes you wear can have a significant impact on the way your heel spurs feel.
Stretches
It's thought that abnormal pronation contributes towards heel spurs pain. Alongside wearing the right footwear, you can try stretches that release some of the tension in affected muscles. When you use the stretches in question while you're at home, you can promote healing and reduce the amount of pain you experience. As time goes on and your condition improves, your chiropractor can recommend different stretches to promote further healing.
Overall, seeing a chiropractor for your heel spurs care is a great way to enjoy a comprehensive treatment plan that works with your body rather than against it. Contact a company like Hurstville Chiropractic Centre to learn more.