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Having a comfortable day at work

I have always ended up with back pain at the end of a long day at work and I'm determined to change it. I spoke to the team at work and we got a chiropractor to come in and give us some suggestions on small things we can do to improve the way that our back feels at the end of the day, like having our desks set up better, stretching and having regular chiropractic adjustments before you start feeling pain. This blog is all about proactive ways office workers can look after their backs and work with chiropractors to solve back problems.

3 Reasons to See a Chiropractor About Your Lower Back Pain

Lower back pain can be a real problem. You might not have full mobility — any movement increases your pain — and you might not be able to get on with your daily life.

If your pain is affecting your life and wellbeing, then it might help to see a chiropractor. These specialists use manipulation adjustments that help people with back pain problems. How might a chiropractor help you?

1. Get Some Immediate Relief

Lower back pain often takes time to heal. At the start, your pain will be pretty persistent no matter how much you take things easy and rest. You won't take any consolation from the fact that things will get better in the future.

If you see a chiropractor, then you could see a more immediate improvement. You won't necessarily get a fix after one session, but the chiropractor might be able to relieve your pain and put your back in a better position to start healing more quickly. Your mobility should also improve.

2. Reduce Your Painkiller Intake

If you have severe back pain, then you might rely on taking painkillers to make things more manageable. However, you might not like taking pain medication too often or for too long. Your tablets might only give you some short-term relief in any case.

A course of chiropractic adjustments could help you manage your pain more effectively. If your chiropractor can help reposition any misalignments in your back, then your pain should die down. At the very least, you'll get some relief. You might be able to take fewer painkillers or to stop taking them altogether more quickly.

3. Speed up Your Recovery Process

Lower back pain can take a while to completely go away. Things like rest, gentle exercise and the application of heat or ice might help your back strengthen and heal, but you might worry that your progress is slow.

While you need to take care generally not to do so much that you hurt your back even more, a chiropractor can assess the problem and use adjustments to target the problem area. They can help restore your back into the correct position so you'll heal faster.

So, for example, if you have sciatic pain because of a pinched nerve, then a chiropractor can try to move the disc that is trapping the nerve back into its correct position. As well as giving you immediate relief, this frees up the nerve and allows it to heal more quickly.

To find out more about how a general chiropractor can help you fix your lower back pain, contact local clinics.