Having a comfortable day at workHaving a comfortable day at work

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Having a comfortable day at work

I have always ended up with back pain at the end of a long day at work and I'm determined to change it. I spoke to the team at work and we got a chiropractor to come in and give us some suggestions on small things we can do to improve the way that our back feels at the end of the day, like having our desks set up better, stretching and having regular chiropractic adjustments before you start feeling pain. This blog is all about proactive ways office workers can look after their backs and work with chiropractors to solve back problems.

How to Reduce the Appearance of a Scar by Using Massage Techniques

Many people suffer sports injuries and end up either receiving a scar directly from the injury, or from a surgical procedure performed to correct the injury. Although the scars tend to fade over time, some people find them unsightly, and would like to try and make them less obvious. This may be possible through using some massage techniques. Have a quick look at the two stages a scar goes through, before examining some techniques to help fade the scar. Read More 

Using Chiropractic Treatment to Relieve Lower Back Pain

Lower back pain is a common complaint that can impact on your quality of life and limit your range of movement. GPs usually offer painkillers as a first-line treatment for lower back pain, but these come with a range of side effects and merely mask your pain. Chiropractic treatment has shown to be more effective at treating lower back pain than standard medical treatment. Here's an overview of the common causes of lower back pain and the chiropractic treatment approach: Read More